Therapy for Teens and Women

Hi! I’m Amanda Vargo

I am so honored you found Empowered Wellness. I am a Licensed Mental Health Counselor and Qualified Supervisor. I have over 8 years of experience in the counseling field. My passion lies in empowering teens and women to overcome challenges, find peace + healing and live a more authentic life.

In my free time, you will probably find me at Disney with my husband and our daughter. I love going for walks with our two dogs, taking in a beautiful sunset at the beach or cuddling up on the couch watching Friends.

I take an integrative approach by incorporating Cognitive Behavioral Therapy and mindfulness-based techniques throughout the therapy process. This helps to give you concrete tools + coping skills to manage your emotions as well as challenge your negative or anxious thoughts. Most importantly, you can expect to be met with compassionate support in a safe and non-judgmental space.

Get to know me

Services

Teen Therapy

Therapy can help your teen manage school and life stressors, learn new communication skills, navigate peer relationships and build social skills as well as express their emotions in a safe, supportive space.

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Therapy for Women

Sessions for adult women who are looking to cope with overwhelming fear + anxiety, heal from infertility trauma or pregnancy loss, overcome a challenging time in life, set boundaries and implement self-care.

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Virtual Therapy

Virtual therapy sessions are available for Florida residents who want to improve their mental health and wellness from the comfort of their own home through a secure, HIPAA compliant platform.

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