Women’s Counseling and Therapy in Florida
Whether you are looking to find new ways to manage the stress and anxiety of every day life or motherhood, build self-esteem and positive body image or embrace a recent change in your life, you do not have to face these concerns alone.
Being a young adult can be an especially stressful and anxiety-filled time in one’s life. At Empowered Wellness, college students and young women can talk through the pressures of choosing the right career path and figuring out who they are or want to be as a person. Together, we will identify healthy ways of managing stress and anxiety, explore how past experiences and core beliefs can impact our thoughts, emotions and behaviors as well as maintain healthy interpersonal relationships.
Women will be met with compassionate support as they cope with toxic or strained relationships, heal from past trauma or grief and loss, and learn how to set healthy boundaries. Professional women who are looking to manage their work-related stress will be given the tools to implement a self-care routine and live a more well-balanced life. Women with low self-esteem will learn how to identify and change their negative thinking patterns and cultivate lasting self-compassion for themselves.
A safe space will be held for women struggling with infertility and/or pregnancy loss. New moms dealing with postpartum depression or anxiety will feel heard and understood as well as explore how to best navigate the demands of motherhood and this new phase of life.
Signs of Mental Health Concerns in Women
Trouble falling or staying asleep
Feelings of irritability, anger or rage
Social withdrawal
Persistent feelings of sadness or hopelessness
Constant worry or racing thoughts
Difficulty concentrating or staying focused
Digestive problems
Change in appetite or weight
Loss of interest, joy or pleasure in things you used to enjoy
Possible thoughts of harming yourself and/or if postpartum your baby
Feelings of nervousness, being on edge or trouble relaxing
